/*
Theme Name: Mind in Focus
Theme URI: https://www.mindinfocus.se
Author: Mind in Focus
Description: Lugnt, personligt tema för KBT-mottagningen Mind in Focus. Startsida, blogg och en videosida som hämtar videos från Instagram.
Version: 1.0.0
Requires at least: 6.4
Requires PHP: 7.4
Text Domain: mindinfocus
*/
:root{
  --bg:#F7F3EE;
  --sand:#EFE7DC;
  --surface:#FFFFFF;
  --mist:#E4ECE6;
  --ink:#23302A;
  --muted:#5B675F;
  --line:#DCD3C6;
  --sage:#7E9C88;
  --forest:#3D5C4B;
  --forest-hover:#2F4A3C;
  --clay:#C4826A;
  --clay-soft:#F3DED3;
  --radius:22px;
  --maxw:1160px;
  --serif:"Fraunces",Georgia,serif;
  --sans:"DM Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--clay);outline-offset:3px}
a{color:inherit}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.15;letter-spacing:-.01em}
h1{font-size:clamp(2.3rem,5vw,3.7rem)}
h2{font-size:clamp(1.85rem,3.4vw,2.6rem);margin-bottom:.6em}
h3{font-size:1.3rem;margin-bottom:.35em}
em.soft{font-style:italic;color:var(--forest)}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--clay);margin-bottom:14px}
.lead{font-size:1.15rem;color:var(--muted);max-width:40em}
.site-main>section{padding:96px 0}
.btn{display:inline-flex;align-items:center;gap:10px;padding:15px 26px;border-radius:999px;font-weight:600;font-size:1rem;text-decoration:none;transition:background .2s,transform .2s,box-shadow .2s;border:0;cursor:pointer;font-family:inherit}
.btn-primary{background:var(--forest);color:#fff;box-shadow:0 8px 24px -10px rgba(61,92,75,.6)}
.btn-primary:hover{background:var(--forest-hover);transform:translateY(-1px)}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--forest)}

/* Header */
.site-header{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:rgba(247,243,238,.88);backdrop-filter:saturate(1.4) blur(12px);border-bottom:1px solid transparent;transition:border-color .3s}
.site-header.scrolled{border-color:var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--serif);font-size:1.35rem}
.logo svg{flex:none}
.nav ul{display:flex;gap:30px;list-style:none;font-size:.95rem}
.nav ul a{text-decoration:none;color:var(--muted)}
.nav ul a:hover{color:var(--ink)}
.nav .btn{padding:11px 20px;font-size:.93rem}
.menu-btn{display:none;background:none;border:0;padding:8px;cursor:pointer}

/* Hero */
.hero{padding:56px 0 96px;position:relative;overflow:hidden}
.hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:64px;align-items:center}
.hero h1{margin-bottom:22px}
.hero .lead{margin-bottom:34px}
.hero-ctas{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:38px}
.trust{display:flex;flex-wrap:wrap;gap:10px 22px;font-size:.9rem;color:var(--muted);list-style:none}
.trust li{display:flex;align-items:center;gap:8px}
.trust svg{color:var(--sage)}
.portrait{position:relative;justify-self:center;width:100%;max-width:440px}
.portrait::before{content:"";position:absolute;inset:-6% -8% 8% 10%;background:var(--mist);border-radius:48% 52% 45% 55%/55% 45% 55% 45%;z-index:0}
.portrait img{position:relative;z-index:1;border-radius:220px 220px 28px 28px;aspect-ratio:4/5;object-fit:cover;object-position:50% 15%;width:100%}
.portrait-note{position:absolute;z-index:2;left:-28px;bottom:36px;background:var(--surface);border-radius:18px;padding:16px 20px;box-shadow:0 18px 40px -18px rgba(35,48,42,.35);font-size:.9rem;max-width:230px}
.portrait-note strong{display:block;font-family:var(--serif);font-weight:500;font-size:1.05rem}

/* Recognise */
.recognise{background:var(--surface)}
.recognise-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin-top:40px}
.card{background:var(--bg);border-radius:var(--radius);padding:28px 30px;display:flex;gap:18px;align-items:flex-start}
.card .ico{flex:none;width:44px;height:44px;border-radius:14px;background:var(--mist);display:grid;place-items:center;color:var(--forest)}
.card p{font-size:1.05rem}
.reassure{margin-top:40px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;background:var(--forest);color:#fff;border-radius:var(--radius);padding:30px 36px}
.reassure p{font-family:var(--serif);font-size:1.35rem;max-width:30em}
.reassure .btn{background:#fff;color:var(--forest)}

/* Help areas */
.help-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:start}
.tags{display:flex;flex-wrap:wrap;gap:10px;list-style:none;margin-top:6px}
.tags li{background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:10px 18px;font-size:.97rem}
.who{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:34px}
.who div{background:var(--sand);border-radius:18px;padding:20px}
.who strong{display:block;font-family:var(--serif);font-weight:500;font-size:1.1rem;margin-bottom:4px}
.who span{font-size:.92rem;color:var(--muted)}

/* Thoughts */
.thoughts{background:var(--sand)}
.thoughts-head{text-align:center;max-width:640px;margin:0 auto 44px}
.thoughts-head .lead{margin:0 auto}
.quotes{columns:3 280px;column-gap:18px}
.quote{break-inside:avoid;margin-bottom:18px;background:var(--surface);border-radius:var(--radius);padding:26px 28px;font-family:var(--serif);font-size:1.18rem;line-height:1.45;position:relative}
.quote::before{content:"\201D";position:absolute;top:6px;right:20px;font-size:3.4rem;color:var(--clay-soft);line-height:1}
.quote:nth-child(3n+2){background:var(--mist)}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:44px;counter-reset:step}
.step{background:var(--surface);border-radius:var(--radius);padding:34px 30px;position:relative}
.step .num{font-family:var(--serif);font-size:2.6rem;color:var(--clay);line-height:1;margin-bottom:16px}
.step p{color:var(--muted)}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border-radius:var(--radius);overflow:hidden;margin-top:22px}
.facts div{background:var(--bg);padding:24px 22px}
.facts strong{display:block;font-family:var(--serif);font-weight:400;font-size:1.7rem;color:var(--forest)}
.facts span{font-size:.92rem;color:var(--muted)}

/* KBT */
.kbt{background:var(--forest);color:#EAF0EC}
.kbt h2{color:#fff}
.kbt .eyebrow{color:#E6B7A4}
.kbt-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.kbt p{color:#D3DED7;margin-bottom:1em}
.cycle{position:relative;aspect-ratio:1;max-width:420px;justify-self:center;width:100%}
.cycle svg{width:100%;height:auto}
.methods{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin-top:18px}
.methods li{border:1px solid rgba(255,255,255,.25);border-radius:999px;padding:6px 14px;font-size:.88rem;color:#fff}

/* About */
.about-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:72px;align-items:center}
.about-img{border-radius:var(--radius);overflow:hidden;aspect-ratio:4/5}
.about-img img{width:100%;height:100%;object-fit:cover;object-position:50% 20%}
.about blockquote{font-family:var(--serif);font-size:1.45rem;line-height:1.4;border-left:3px solid var(--clay);padding-left:22px;margin:26px 0}
.creds{list-style:none;display:grid;gap:10px;margin-top:22px}
.creds li{display:flex;gap:12px;align-items:flex-start;color:var(--muted)}
.creds svg{flex:none;margin-top:5px;color:var(--sage)}
.sign{font-family:var(--serif);font-style:italic;font-size:1.4rem;color:var(--forest);margin-top:24px}

/* Where + price */
.where{background:var(--surface)}
.where-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:22px;margin-top:40px}
.where-card{background:var(--bg);border-radius:var(--radius);padding:32px 30px;display:flex;flex-direction:column}
.where-card .ico{width:48px;height:48px;border-radius:16px;background:var(--mist);color:var(--forest);display:grid;place-items:center;margin-bottom:20px}
.where-card p{color:var(--muted)}
.price{background:var(--clay-soft)}
.price-row{display:flex;justify-content:space-between;align-items:baseline;padding:12px 0;border-bottom:1px solid rgba(35,48,42,.12)}
.price-row strong{font-family:var(--serif);font-weight:400;font-size:1.6rem}
.price small{display:block;margin-top:16px;color:var(--muted);font-size:.88rem;line-height:1.5}

/* Blog */
.blog-head{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:36px}
.post{text-decoration:none;background:var(--surface);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;transition:transform .25s}
.post:hover{transform:translateY(-3px)}
.post .art{height:150px}
.post div.body{padding:24px 26px 28px}
.post small{color:var(--clay);font-weight:600;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase}
.post h3{margin-top:8px;font-size:1.2rem}
.art-1{background:radial-gradient(circle at 30% 70%,var(--sage) 0 22%,transparent 23%),radial-gradient(circle at 70% 35%,var(--clay-soft) 0 30%,transparent 31%),var(--mist)}
.art-2{background:radial-gradient(circle at 75% 75%,var(--clay) 0 18%,transparent 19%),linear-gradient(160deg,var(--sand) 0 55%,var(--mist) 55%)}
.art-3{background:radial-gradient(ellipse at 50% 120%,var(--forest) 0 40%,transparent 41%),radial-gradient(circle at 30% 30%,#fff 0 12%,transparent 13%),var(--clay-soft)}

/* FAQ */
.faq{background:var(--sand)}
.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:64px}
details{background:var(--surface);border-radius:18px;margin-bottom:12px;padding:0 26px}
summary{list-style:none;cursor:pointer;padding:22px 0;font-weight:600;display:flex;justify-content:space-between;gap:16px;align-items:center}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-family:var(--serif);font-size:1.6rem;font-weight:300;color:var(--forest);transition:transform .25s}
details[open] summary::after{transform:rotate(45deg)}
details p{padding-bottom:22px;color:var(--muted)}

/* Contact */
.contact-box{display:grid;grid-template-columns:1fr 1fr;gap:0;background:var(--surface);border-radius:32px;overflow:hidden;box-shadow:0 30px 60px -40px rgba(35,48,42,.4)}
.contact-info{background:var(--forest);color:#EAF0EC;padding:52px 48px}
.contact-info h2{color:#fff}
.contact-info p{color:#D3DED7}
.contact-lines{list-style:none;margin-top:30px;display:grid;gap:16px}
.contact-lines a{text-decoration:none;color:#fff;font-size:1.1rem}
.contact-lines li{display:flex;gap:14px;align-items:center}
.contact-lines .ico{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.12);display:grid;place-items:center;flex:none}
.contact-note{margin-top:30px;font-size:.9rem;opacity:.85}
.contact-form form{display:block}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.contact-form label,.search-form label{display:grid;gap:6px;font-size:.88rem;font-weight:600;color:var(--muted)}
.search-form input,.contact-form input,.contact-form textarea,.contact-form select{font:inherit;font-size:1rem;color:var(--ink);background:var(--bg);border:1.5px solid transparent;border-radius:14px;padding:13px 16px;outline:none;transition:border-color .2s}
.search-form input:focus,.contact-form input:focus,.contact-form textarea:focus{border-color:var(--sage)}
.contact-form textarea{min-height:120px;resize:vertical}
.choice{display:flex;gap:10px;flex-wrap:wrap}
.choice label{display:flex;align-items:center;gap:8px;background:var(--bg);border-radius:999px;padding:10px 16px;font-weight:500;color:var(--ink);cursor:pointer}
.privacy{font-size:.82rem;color:var(--muted);font-weight:400}

.site-footer{padding:56px 0 110px;color:var(--muted);font-size:.92rem}
.foot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:24px;border-top:1px solid var(--line);padding-top:32px}
.foot a{text-decoration:none}

.sticky-cta{display:none}

@media (max-width:900px){
  .site-main>section{padding:72px 0}
  .nav ul,.nav .btn{display:none}
  .menu-btn{display:block}
  .nav.open ul{display:flex;flex-direction:column;position:absolute;top:76px;left:0;right:0;background:var(--bg);padding:20px 24px 28px;gap:18px;border-bottom:1px solid var(--line);font-size:1.1rem}
  .hero-grid,.help-grid,.kbt-grid,.about-grid,.faq-grid,.contact-box{grid-template-columns:1fr;gap:40px}
  .hero{padding-top:24px}
  .portrait{max-width:340px;order:-1}
  .portrait-note{left:-8px;bottom:18px}
  .recognise-grid,.steps,.where-grid,.posts{grid-template-columns:1fr}
  .facts{grid-template-columns:1fr 1fr}
  .who{grid-template-columns:1fr}
  .about-img{max-width:380px}
  .contact-info{padding:36px 26px}
  .row2{grid-template-columns:1fr}
  .reassure{padding:26px}
  .sticky-cta{display:flex;position:fixed;left:16px;right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:60;justify-content:center}
}
@media (max-width:480px){
  .wrap{padding:0 16px}
  body{font-size:16px}
  .card{padding:22px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* ---------- WordPress ---------- */
.admin-bar .site-header{top:32px}
@media (max-width:782px){.admin-bar .site-header{top:46px}}
.screen-reader-text{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}
.nav ul .current-menu-item>a,.nav ul .current_page_item>a{color:var(--ink)}
.nav ul ul{display:none}

/* Innehållssidor och blogg */
.page-head{padding:64px 0 24px}
.page-head .lead{margin-top:12px}
.entry{max-width:720px;margin:0 auto;padding:0 24px 96px}
.entry>*+*{margin-top:1.1em}
.entry h2{font-size:clamp(1.5rem,2.6vw,2rem);margin-top:1.8em;margin-bottom:0}
.entry h3{margin-top:1.6em;margin-bottom:0}
.entry a{color:var(--forest);text-underline-offset:3px}
.entry ul,.entry ol{padding-left:1.3em}
.entry li+li{margin-top:.35em}
.entry img{border-radius:var(--radius);height:auto}
.entry blockquote{font-family:var(--serif);font-size:1.3rem;border-left:3px solid var(--clay);padding-left:22px}
.entry .wp-block-image,.entry figure{margin-top:1.6em}
.entry figcaption{font-size:.88rem;color:var(--muted);margin-top:8px}
.entry-meta{color:var(--muted);font-size:.92rem;margin-top:10px}
.post-hero{max-width:960px;margin:0 auto 40px;padding:0 24px}
.post-hero img{border-radius:var(--radius);width:100%;height:auto}
.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;padding-bottom:40px}
.post .thumb{height:180px;overflow:hidden}
.post .thumb img{width:100%;height:100%;object-fit:cover}
.post p{color:var(--muted);font-size:.95rem;margin-top:8px}
.pagination{display:flex;gap:10px;justify-content:center;padding-bottom:96px;flex-wrap:wrap}
.pagination .page-numbers{padding:10px 16px;border-radius:999px;background:var(--surface);text-decoration:none}
.pagination .current{background:var(--forest);color:#fff}
.post-nav{display:flex;justify-content:space-between;gap:20px;margin-top:56px;padding-top:28px;border-top:1px solid var(--line);font-size:.95rem}
.post-nav a{text-decoration:none;color:var(--forest)}
.cta-band{background:var(--forest);color:#fff;border-radius:var(--radius);padding:30px 34px;margin-top:56px;display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between}
.cta-band p{font-family:var(--serif);font-size:1.3rem;margin:0}
.cta-band .btn{background:#fff;color:var(--forest)}
.search-form{display:flex;gap:10px;max-width:480px}
.search-form input{flex:1}

/* Videos */
.videos-page{padding:24px 0 96px}
.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.video-card{background:var(--surface);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}
.video-card video{width:100%;aspect-ratio:9/16;object-fit:cover;background:var(--ink);display:block}
.video-card .cap{padding:18px 20px 22px;font-size:.95rem;color:var(--muted);display:flex;flex-direction:column;gap:10px;flex:1}
.video-card .cap p{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.video-card .cap a{color:var(--forest);font-weight:600;text-decoration:none;margin-top:auto}
.video-card time{font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--clay);font-weight:600}
.ig-embed{display:flex;justify-content:center;margin:1.6em 0}
.ig-embed .instagram-media{min-width:0!important;width:100%!important;max-width:480px!important;border-radius:var(--radius)!important}
.ig-follow{display:flex;flex-wrap:wrap;gap:14px;align-items:center;justify-content:space-between;margin-bottom:34px}
.ig-empty{background:var(--surface);border-radius:var(--radius);padding:30px;color:var(--muted)}
.videos-home{background:var(--surface)}

/* Fluent Forms i kontaktrutan */
.contact-form{padding:52px 48px}
.contact-form .ff-el-group{margin-bottom:16px}
.contact-form .ff-el-input--label label{font-size:.88rem;font-weight:600;color:var(--muted)}
.contact-form .ff-el-form-control{font:inherit!important;font-size:1rem!important;background:var(--bg)!important;border:1.5px solid transparent!important;border-radius:14px!important;padding:13px 16px!important;color:var(--ink)!important;box-shadow:none!important}
.contact-form .ff-el-form-control:focus{border-color:var(--sage)!important}
.contact-form .ff-btn-submit{background:var(--forest)!important;color:#fff!important;border:0!important;border-radius:999px!important;padding:15px 26px!important;font-weight:600!important;font-family:inherit!important}
.contact-form .ff-btn-submit:hover{background:var(--forest-hover)!important}
.contact-form .ff-message-success{border-radius:14px;background:var(--mist);border:0;box-shadow:none}

@media (max-width:900px){
  .archive-grid,.video-grid{grid-template-columns:1fr 1fr}
  .contact-form{padding:36px 26px}
}
@media (max-width:560px){
  .archive-grid,.video-grid{grid-template-columns:1fr}
}

/* Smash Balloon Instagram Feed */
.ig-plugin #sb_instagram{padding:0!important}
.ig-plugin #sb_instagram .sbi_photo{border-radius:18px;overflow:hidden}
.ig-plugin #sb_instagram .sbi_follow_btn a,.ig-plugin #sb_instagram #sbi_load .sbi_load_btn{background:var(--forest)!important;color:#fff!important;border-radius:999px!important;padding:12px 22px!important;font-family:var(--sans)!important}
.ig-plugin #sb_instagram .sb_instagram_header{display:none}